For a growing number of people, natural remedies are becoming a part of their daily lives. With numerous health benefits that are regularly being proven by science, natural teas and herbal remedies are inexpensive and safe ways to help maintain good overall health and well being. While the world has seen the rise of numerous inventions that have helped make our lives easier, it is also host to a wide range of contaminants that can work against our bodies in many different ways. When dealing with these issues and others, milk thistle tea can be your strongest ally.
Milk thistle, also known as Holy Thistle, is a flowering herb related to the daisy that grows commonly around Europe, North Africa, and the Middle East. It is a plant that is fairly easy to identify due to its thorny appearance and bright pink, purple, and occasionally white flowers. Typically, the seeds of these plants are harvested and used to make tea as a result of the many beneficial qualities it has to offer. Among these varied benefits, the soothing effects this tea holds over the liver are most prevalent.
The body processes poisons and toxins through the liver. Essentially, this organ absorbs the bad things that are introduced to your body so that the rest of your organs are affected by them. But repeated exposure to toxins like drugs, alcohol, pesticides, and even prescription medications can leave your liver damaged and working less effectively than it would otherwise. It is designed to handle these toxins but like many other parts of your body, it can use all the help it can get. Milk thistle tea can serve as that help, and does an incredible job of cleaning and detoxifying the liver and boosting its effectiveness. Milk thistle has been known as a ‘liver tonic’ due to studies claiming of its ability to regenerate and support the liver. This is seen as beneficial to people who are experiencing liver diseases such as cirrhosis, jaundice, hepatitis, as well as gallbladder disorders.
Studies have shown that milk thistle can decrease blood sugar levels as well as lower cholesterol. This can be effective help for those that are suffering from diabetic problems. Further research has shown that it can also help increase resistance to insulin which makes it even more useful for those that deal with diabetes in their day to day lives. Be sure to consult your doctor prior to using it to treat any serious conditions however, so you can be sure that it won’t interfere with any medications you may currently be taking. Its ability to lower cholesterol is also fairly beneficial as this may be able to help prevent issues like heart disease.
Milk thistle tea can also help to promote a healthier, more efficient digestive system. It serves as a mild laxative and can help not only to lubricate the intestines but also to flush waste buildup from the system and help you feel even better. While you certainly shouldn't use it constantly, a regular regimen of the tea can help you to clean and maintain your body, just like you would your home. Think of it as spring cleaning for your liver and digestive system. It can even help you with recovery if you are dealing with sicknesses like hepatitis or cirrhosis.
PreparationPrepare milk thistle tea by steeping one bag in a cup of hot water for 3 to 5 minutes. You can add cream, sugar, or honey if desired, according to your tastes. You can drink anywhere between six and eight cups of this tea a day. Women that are pregnant or nursing should be advised not to drink this tea. Consult your physician prior to drinking this tea if you are currently taking any medications.
Milk thistle tea can be enjoyed any time during the day. For those looking to purchase milk thistle tea, luckily it can be found at most local health stores as well as online. Be sure that you make your purchases from a reliable merchant that can offer you this tea in healthier bleach-free tea bags like Buddha Teas. We hope that this article has been informational and beneficial for you, though if you do have any lingering questions, do not hesitate to contact us for more information. If you still find yourself curious about whether this tea is for you, it certainly doesn’t hurt to give it a try. You may very well find that milk thistle is a safe, organic way to help your body overcome many of life’s everyday problems.